Whenever you're about to eat anything (or drink anything!) ask yourself these 2 questions: 

1. Is it NOURISHIING?
(Does is give me a bountiful supply of nutrients? or is it full of empty devitalized calories?)

2. Is it CLEAN?
(Free from toxins, sanitary, digestible, absorbable, and useful to my body - to build up and not tear down?)

These 2 Questions can be applied to anything you take into your body, your soul, and your spirit!

The KEYS:
*Put IN what nourishes.
*Clear OUT what toxifies.

It really is that simple!

What would it feel like to be fully nourished and free of toxicity?
Would you like some guidance in a one on one session with Stacey?
Click HERE:
​to book an online one on one YCBW Wellness Workshop with Stacey Fitzgerald, CN

These are the 5 Paradigm Shifts that will Transform Your THINKING and Set Your Feet Firmly on the Road to Wellness!

Basically - detox for your spirit, soul, and body!

1. Get to the WHY behind the WHAT.

2. We were CREATED to be Metabolically Flexible.

3. Our DIRECTION is more important than your LOCATION.

4. We are DESIGNED as a Spirit, Soul, and Body.

5. There are 3 MAJOR PATHWAYS on the Road to Wellness.