06/13/25
Breathworks was a complete unknown to me. However, Stacey has worked with me and with my horses and done such an exceptional job that I was interested in learning what Breathworks was about, What a gift our session was! Stacey has put so much of herself into learning all aspects of this program, and she is so very kind and understands people so well that she sees individuals needs and addresses them in a gentle yet very productive manner. Techniques I learned have been employed every day and have been extremely helpful. I plan to learn more about this program and continue to use what Stacey has taught me to enrich my life daily! Well done, Stacey, and so many thanks!
​***** Susan S. - Wirtz, VA
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06/12/25
I had never heard of breathwork therapy before and honestly, was a bit skeptical. I had no idea of the benefits for the nervous system. Stacey was amazing! She was so helpful in explaining the benefits of the therapy and my first session was very enjoyable! I had no idea what my body was holding on to until the session with Stacey ~ Afterward, I felt so much lighter both physically and emotionally! All I can say is I highly recommend everyone try it, even skeptics like me... you'll be happy you did! Thank you, Stacey!
***** Carrie F. - Costa Rica

10/27/25​
I was invited to Stacey's Guided Somatic Breathwork Session.  It was such a special experience to be able to honor my breath, body and soul in the sacred space.  I encourage anyone to take some self care in Stacey's presence.   
***** Sharon Laflamme SEP
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10/6/25
​I had an opportunity to participate in a breath work workshop on 10/5 and I thoroughly enjoyed it. Mrs. Fitzgerald works to make the virtual space feel safe, welcoming and calming with her well-thought out music and calm tones upon entering the workshop. She explains very well what to expect, how to participate and offers careful follow up at the end and allows time for questions and sharing. I told her afterward I noticed immediately (and much to my relief and joy) that my hips feel looser and there's no trace of pain in them. I had been battling with this for some months now, and I believe much of the pain has been associated with personal trapped emotional trauma in my body I had been previously working to relieve independently before the workshop. I was SO happy to experience the relief with the breath work partnering with my other solo work. Mrs. Fitzgerald provided insight on the relation of hip pain to grief (related to trauma, but still its own category that I did not consider, and was grateful for the information). I also really love how she promoted the embracing of gratitude into the session and its benefits for healing, as this is an important concept to me. I would absolutely recommend this work, especially with Mrs. Fitzgerald as a compassionate and ethical facilitator, to anyone wishing to attempt something new to learn about themselves, to perhaps to incorporate with work they are already doing to heal (like me), and or to gather insight from a very inspirational, well-trained, and caring provider of this workshop. Thanks to her! 
***** Billy J - VA

Somatic Breathwork is a modality using the power of our breath to activate our autonomic nervous system on purpose:

* First by tapping into our sympathetic system  to clear out stuck energy, unresolved trauma patterns, unhealthy thoughts/beliefs, and physically stuck energy in our bodies.

* Then to connect to our parasympathetic system to re-pattern ourselves back into the felt sense of safety, security, and self-regulation. 

This process is guided in a live session, led personally by Stacey, using music and specific breathing patterns and cues to access the parts of our body and soul (thoughts, emotions, choices) that need to be cleared of false beliefs and old patterns and roles, as well as repressed and unhealed trauma and accumulated stress, and to bring us back to our true selves in a balanced and regulated mental, emotional, and body state that allows for choice, learning, energy, passion, and wholeness to lead and guide us in our daily lives. 

What would it feel like to you to feel calm, able to access the energy you need for your days, and to have the ability to choose how you want to show up in your world to do the work you know you were created to do?

Ready to feel better?
Click HERE:
to book a Somatic Breathwork Session with Stacey